Creatine Monohydrate

The body produces small amounts of creatine, primarily in the liver and kidneys. It is subsequently carried via the bloodstream to skeletal muscle, which requires it for optimal performance. Unfortunately, the quantity of creatine shown in clinical research trials to support and promote exercise performance, muscle protein synthesis, and related processes is significantly larger than what the body can manufacture and what we receive through our diet. This is where creatine monohydrate supplementation comes in.

Ingredients: Creatine Monohydrate.

Flavor: Unflavored

Manufacturer Country: USA

Product Amount: 0.55lb (250g)

Gross Weight: 0.65lb (295g)

Suggested Use: As a dietary supplement, adults take one (1) scoop in eight (8) oz. of water or juice four (4) times daily during the first five (5) days (loading phase). After the loading phase, take one (1) or two (2) times daily or as directed by a health care professional.

Warning: Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place and away from direct light.

The Food and Drug Administration has not evaluated these statements. This product is not intended to diagnose, treat, cure, or prevent any disease.

Benefits 

Creatine Monohydrate is known worldwide as one of the most effective lean muscle builders. It provides the body with the increased energy needed to perform in the gym and push beyond the limits. 

• Increased muscle mass
• Improved athletic performance 
• Enhanced focus
• Higher energy level

Science Facts

Creatine Monohydrate for Athletic Performance
In a ten-week study, taking creatine monohydrate supplements alongside aerobic exercise training led to even greater improvements in aerobic performance compared to exercise training alone.
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Creatine Monohydrate for Body Composition
Based on the results of the study, it appears that consuming creatine immediately after a workout is more effective than taking it before the workout when it comes to improving body composition (such as muscle mass and fat loss) and strength.
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Creatine for Brain Functions
Preliminary studies indicate that creatine supplementation can increase brain creatine content in humans.
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Creatine for Cognitive Function
Follow-up studies have shown that cognitive processing, whether impaired due to experimental factors like sleep deprivation or natural factors like aging, can be enhanced by taking creatine supplements.
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